Corporate Athlete: (1-1.5 hours)

Research indicates research indicates that ‘top performance’ in business can learn from the approach of top performers in sport, chiefly that a healthy body means a healthy mind and that this can massively improve health and ultimately, productivity and performance.

The topics of energy levels as a result of sleep, diet, hydration and exercise will be discussed from the perspective of corporate performance with some startling revelations about how easy it is to improve focus, problem solving skills and overall performance.

A focus on our physical well-being is always important, but it is particularly true when people find themselves having their normal routines broken, and stress being applied across all areas of their lives. This webinar will provide simple to follow tools and techniques that will help anyone become “the corporate athlete”.